Sushi Nori Menu Prices Philippines 2023

Traditional Japanese Nori is made using a species of red algae, called ‘genus Pyropia’, and this is still one of the best types of the exterior that you can use for sushi, no matter what kind you’re making.

Nori is a red algae from Japan, most famously used in sushi rolls. High in Omega 3s, it can supply the same nutrients as fish. Also, check out how Nori affects the microbiome. Wakame is a brown algae that contains fucoxanthin, a pigment that also burns fat cells.

Nori is an excellent source of iodine, so adding it to your diet at least three times a week can help keep your thyroid in check. Plus, eating nori may help reduce cholesterol levels, according to a Japanese study published in the British Journal of Nutrition.

Seaweed is a classic ingredient in sushi, both as dried sheets used to wrap around the rice (nori) or in salads (wakame). High in fibre and protein, seaweed is also a good source of minerals including iodine, iron, zinc and vitamin B12. Read more in our guide to the health benefits of seaweed.

There are also fresh nori sheets, which are frequently infested with bugs, so kosher consumers should avoid these.

“They have so much iodine that consumers are advised to eat it no more than three times per week.” Since the concentration of specific nutrients in seaweed can interact with various medications, check with your doctor if you have a thyroid condition or take blood thinners before going all in.